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Feelings Come & Feelings… Go

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And…. We can get stuck in the PROCESSING of our stressful feelings. And then… The physiological state that is meant to save us, can instead slowly kill us. Why do we get stuck? *We no longer have *natural* means to relieve our stress: We don’t run away from predators or literally fight our enemies *We …

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sTrEsS

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I. AM. STRESSED. OUT!!! But… is all stress bad for us? …nope… Only Toxic Stress is harmful and damaging… Because: *There is not enough time between stressful events for the brain to recover *The nervous and chemical systems are surging too often and that is bad news for our physical and mental states Examples: Unresolved …

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